Like other citrus-based juice, lemon juice is rich in vitamin C, with a cup providing 105% of the daily value. Unlike other juice drinks, lemon juice has a relatively low sugar content and a lesser-sweet taste.Ī typical 244g cup of lemon juice provides the following nutrients ( 13): This sourness comes from lemons’ high citric acid levels ( 12). Lemon juice has a cloudy pale yellow color and a sour taste. The nutritional content per 253g cup of grape juice is as follows ( 11):Ī cup of grape juice also provides high amounts of manganese (26% DV) and potassium (6% DV). This being the case, grape juice has a very sweet taste.ĭepending on which type of grape the juice came from, grape juice can be a deep purple or a pale yellow color. Grapes have one of the highest sugar contents among fruit. The juice also contains moderate amounts of potassium (9% DV), magnesium (7% DV), copper (9% DV), and thiamin (8% DV). Like most citrus fruit, a glass of grapefruit juice is a good source of vitamin C (79% DV). Here is the nutritional content of a 247g cup of grapefruit juice ( 10): Grapefruit juice can come in two colors: white, which is pale yellow, and red/pink, which is the most common. This bitter taste comes from grapefruit’s naringin content, a bitter-tasting flavonoid polyphenol ( 9). Grapefruit juice is another popular fruit juice with a sweet yet slightly bitter taste. Regarding its vitamin and mineral content, cranberry juice supplies a good source of vitamin E (20% DV) and vitamin K (11% DV). However, the juice is also available in its ‘unsweetened’ form.Ĭranberry juice has a deep red color that, like other berry juices, comes from its significant anthocyanin content ( 7).Ī 248g cup of cranberry juice offers the following nutritional values ( 8): 4) Cranberry JuiceĬranberry juice has a much tarter flavor than most other fruit juices and contains less sugar.įor this reason, it is easy to find sweetened cranberry juice products on store shelves. Per 248g cup, blueberry juice provides the following nutrients ( 6):īlueberry juice contains moderately high amounts of vitamin K (26% DV), vitamin C (17% DV), and copper (11% DV). Like blackberry juice, the juice from blueberries has a slightly tart but sweet taste.īlueberry juice has a deep purple color due to its high levels of anthocyanins (a type of polyphenol) ( 5). The following nutrients are present in a 248g cup of blackberry juice ( 4):īlackberry juice also provides high amounts of copper (32% DV), vitamin K (32% DV), vitamin C (31% DV), vitamin E (15% DV), magnesium (13% DV), zinc (9% DV), and potassium (7% DV). However, it is increasingly easier to find and has a sweet but slightly tart taste.īlackberries are also rich in polyphenols, making blackberry juice a concentrated source of these compounds ( 2, 3). Is Apple Juice Good For You? 2) Blackberry Juiceīlackberry juice isn’t quite as popular as more common juices like orange and apple. 1) Apple JuiceĪpple juice is a sweet drink with a cloudy, translucent yellow color.Ĭompared to other types of juice, apple juice contains a relatively high sugar content, which explains its sweet taste.Ī 248g cup of apple juice provides the following nutritional values ( 1):Ī cup of apple juice also provides a good amount of manganese (8% DV) and potassium (5% DV).įor an in-depth nutritional guide to apple juice, please refer to the following article: The source of all nutritional data is the USDA’s FoodData Central database.Īll daily values (% DV) have been calculated using USDA data and the FDA’s recommended daily values. You can find general information on each type of juice’s characteristics and nutritional properties. In other words, they contain no added ingredients and are not made from concentrate. We will now examine fifteen popular types of fruit juice all juices covered are 100% pure, fresh juice. Each of these juices has reputable nutritional data available within the USDA database. This article provides a guide to sixteen of the most common juices, as shown in the table of content. However, some fruit juice varieties are more common than others.įor example, it is possible to find apple, cranberry, orange, and pineapple juice in almost any decent-sized grocery store. In truth, it is possible to make juice from almost any fruit with the right equipment.
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